05/07/2018 - Practice Plan: Difference between revisions
From Lacrosse Plan Drills
(Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active...") |
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| 5 Min || '''Water''' | | 5 Min || '''Water''' | ||
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| 10 Min || | | 10 Min || '''4 on 3 Fast Breaks''' | ||
* Have attack setup in a clear formation | |||
* Run unsettled fast breaks, teach positioning, clearing through, not letting fast break guy past you, always have an outlet | |||
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| 10 Min || | | 10 Min || | ||
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| 20 Min || | | 20 Min || | ||
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| 10 Min || | | 10 Min || '''Jog + Sled Pull''' | ||
* Have kids jog back and forth between two goals | |||
* Have the 50lb sled going perpendicular to the kids jogging | |||
* Each kid cycles through the sled while the rest of the kids jog | |||
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Revision as of 05:07, 6 May 2018
| Time | Drill |
|---|---|
| 5 Min | Active Stretching |
| 15 Min | |
| 5 Min | Water |
| 10 Min | 4 on 3 Fast Breaks
|
| 10 Min | |
| 5 Min | Water |
| 15 Min | |
| 20 Min | |
| 10 Min | Jog + Sled Pull
|
