05/31/2018 - Practice Plan: Difference between revisions

Revision as of 18:06, 30 May 2018

Time	Drill
5 Min	Circle Stretching
10 Min	Active Stretching
10 Min	Square passing two balls
5 Min	Water
10 Min	Ground balls down the pit up the hill
10 Min	Shooting Drill Slow Break https://www.youtube.com/watch?v=IU1it74lAqQ No goalie 4 lines form box around goal Top right person passes down to GLE lower person, that person cuts turns towards X and passes to bottom left Top left runs to set pick and top right comes down and gets pass from bottom left and shoots. Rotate lines to the left
5 Min	Water
10 Min	Passing
10 Min	passing
5 Min	Water
5 Min	Stretching

@@ Line 4: / Line 4: @@
 ! Time !! Drill
 |-
-| 5 Min || '''Active Stretching'''
+| 5 Min || '''Circle Stretching'''
 |-
-| 10 Min ||
+| 10 Min || '''Active Stretching'''
 |-
-| 10 Min ||
+| 10 Min || '''Square passing two balls'''
 |-
 | 5 Min || '''Water'''
+|-
+| 10 Min || '''Ground balls down the pit up the hill'''
 |-
 | 10 Min || {{Template:Slow Break}}
-|-
-| 10 Min ||
-|-
-| 5 Min || '''Water'''
-|-
-| 10 Min ||
-|-
-| 10 Min ||
 |-
 | 5 Min || '''Water'''
 |-
-| 15 Min ||
+| 10 Min || '''Passing'''
 |-
-| 10 Min ||
+| 10 Min || '''passing'''
 |-
 | 5 Min || '''Water'''
 |-
-| 10 Min ||
+| 5 Min || '''Stretching'''
 |}