05/31/2018 - Practice Plan: Difference between revisions

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| 10 Min || '''Square passing two balls'''
| 10 Min || '''Square passing two balls'''
* Catch and throw on the outside
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 10 Min || '''Ground balls down the pit up the hill'''
| 10 Min || '''Ground balls down the pit up the hill'''
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| 10 Min || {{Template:Slow Break}}
| 10 Min || '''Two Man Partner Passing'''
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 10 Min || '''Passing'''
| 10 Min || '''Two Man dodge bounce redodge'''
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| 10 Min || '''passing'''
| 10 Min || '''Partner Passing - Competitions'''
* Quick Stick Passing
* Weak hand passing
* Behind the back passing
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| 10 Min || '''Bounce Back Line Passing'''
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| 10 Min || '''Swing it passing around the bounce back'''
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 5 Min || '''Sprint down the pit up the hill'''
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| 5 Min || '''Stretching'''
| 5 Min || '''Stretching'''
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Latest revision as of 14:28, 31 May 2018

Back to Practice Plans

Time Drill
5 Min Circle Stretching
10 Min Active Stretching
10 Min Square passing two balls
  • Catch and throw on the outside
5 Min Water
10 Min Ground balls down the pit up the hill
10 Min Two Man Partner Passing
5 Min Water
10 Min Two Man dodge bounce redodge
10 Min Partner Passing - Competitions
  • Quick Stick Passing
  • Weak hand passing
  • Behind the back passing
10 Min Bounce Back Line Passing
10 Min Swing it passing around the bounce back
5 Min Water
5 Min Sprint down the pit up the hill
5 Min Stretching
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