05/31/2018 - Practice Plan: Difference between revisions
From Lacrosse Plan Drills
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| 5 Min || '''Water''' | | 5 Min || '''Water''' | ||
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| 10 Min || '''Two Man dodge bounce redodge''' | |||
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| 10 Min || '''Partner Passing - Competitions''' | | 10 Min || '''Partner Passing - Competitions''' | ||
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| 10 Min || '''Bounce Back Line Passing''' | | 10 Min || '''Bounce Back Line Passing''' | ||
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| 10 Min || '''Swing it passing around the bounce back''' | |||
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| 5 Min || '''Water''' | | 5 Min || '''Water''' |
Latest revision as of 14:28, 31 May 2018
Time | Drill |
---|---|
5 Min | Circle Stretching |
10 Min | Active Stretching |
10 Min | Square passing two balls
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5 Min | Water |
10 Min | Ground balls down the pit up the hill |
10 Min | Two Man Partner Passing |
5 Min | Water |
10 Min | Two Man dodge bounce redodge |
10 Min | Partner Passing - Competitions
|
10 Min | Bounce Back Line Passing |
10 Min | Swing it passing around the bounce back |
5 Min | Water |
5 Min | Sprint down the pit up the hill |
5 Min | Stretching |