06/06/2018 - Practice Plan

Time	Drill
5 Min	Active Stretching Hardy at defense
10 Min	Star Passing
10 Min
5 Min	Water
15 Min
5 Min	Water
10 Min
10 Min	Stations: Middie/Defense and Attack Middie/Defense - Backer D or Funneling Down the Aleey Attack - Quick stick passing running to cones Setup cones in a zig zag pattern Kids pass and catch while running Dodge a cone, pass to the next guy who is running to a cone, they dodge a cone and continue down the line
5 Min	Water
10 Min	Clears and Rides Clear options against a goalie free ride Work on butter Work on middle low long stick higher Set Clear and Ride
5 Min	Water
10 Min
15 Min	6 on 6 Backer and plays When running plays from the top, backup and get a full head of steam Setup cones with a proper sideline, box, and midline
10 Min	Sprints