10/14/2018 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	3-2-1 Swing it
15 Min	Goalie Free Ride with Parents Clearing
5 Min	Water
10 Min	Revenge 1 on 1 Ride Drill Put a goalie in the cage Cone off a sideline and a restraining line Lineup defense and offense at the end line Defense grabs a ball and tries to run up field, must stay inside the lines When the defensive player hits the box line, drops the ball and it turns into a 1v1 Riding guy works on pushing him out or stalling him
10 Min	Pick and Roll & Pick and Slip
5 Min	Water
10 Min	Team Defense Defend the Hole inside out On-Ball defenders have one responsiblity to contain the ball carrier. Off-Ball worry about protecting the hole while keeping an eye on the assigned player and prepare to cover open players in the hole Play 5 on 5 3 cone drill
10 Min	4 on 4 with Missions 2 out of 3 players must set off-ball picks 2 on ball picks
5 Min	Water
15 Min
10 Min
5 Min	Water
10 Min