11/04/2018 - Practice Plan: Difference between revisions

Latest revision as of 10:54, 2 November 2018

Time	Drill
5 Min	Active Stretching Ask Aidan to run the stretchs
10 Min	3-2-1 Swing it Setup cones in a 3-2-1 formation (counting from the top to bottom, like its supposed to be) Have the kids catch and throw around the goal, popping out and running to the ball
10 Min	Motion Offense two passes away cut and return Swap positions with others Run 6 on 6 with a skeleton defense that doesn't try to take the ball away Have the offense practice cutting and returning and swapping positions
10 Min	Trigger Shooting Drill Create 4 lines of players at top of the box and GLE on both sides Have balls start at the top then switch to below Players work on each side of the field and stagger from side to side Player 1 passes to player 2, simulating a middie to attack pass Player 1 cuts to the goal and receives a pass from player 2 and shoots
5 Min	Water
10 Min	2 on 2's top and bottom
10 Min	Triangle Offense Drill When you don't have the ball move your feet. Move without the ball, make the give and go, and maintain the triangle. 3 person drill Setup 4 cones, 1 near top box, 2 at the sides, 1 behind Keep motion around the cones, someone can cut to the goal for the give and go Kids keep playing until coach says shoot. Emphasis on going around the net and always having two outlets for the players
5 Min	Water
10 Min	Any drill of your choice
5 Min	Water
20 Min	West Genny or Drill of choice combined with 2026

@@ Line 11: / Line 11: @@
 * Have the kids catch and throw around the goal, popping out and running to the ball
 |-
-| 10 Min ||
+| 10 Min || '''Motion Offense'''
+* two passes away cut and return
+* Swap positions with others
+* Run 6 on 6 with a skeleton defense that doesn't try to take the ball away
+* Have the offense practice cutting and returning and swapping positions
 |-
-| 10 Min ||
+| 10 Min || {{Template:Trigger Shooting Drill}}
 |-
 | 5 Min || '''Water'''
 |-
-| 7 Min ||
+| 10 Min || '''2 on 2's top and bottom'''
 |-
-| 10 Min || {{Template:Face-Off to Fastbreak}}
+| 10 Min || {{Template:Triangle Offense Drill}}
 |-
 | 5 Min || '''Water'''
 |-
-| 10 Min ||
+| 10 Min || '''Any drill of your choice'''
 |-
 | 5 Min || '''Water'''
 |-
-| 20 Min || '''6 on 6 with Missions'''
+| 20 Min || '''West Genny or Drill of choice combined with 2026'''
-* Ground ball - Defense clear / offense score
-* 2 out of 3 players must set off-ball picks
-* 2 on ball picks
-* Draw the double and dump
-* Stopwatch 3 goals in 5 minutes or a variation
 |}