11/25/2018 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Diamond Passing
10 Min	Clears Behind the Goal - Army 4 man stack on the mid line - Navy 2 Sprint High, 2 out wide - Clear
5 Min	Water
10 Min	Fast Breaks
5 Min	Water
10 Min	4 on 4 Offense
10 Min	Diamond Offense Drill When you don't have the ball move your feet. Move without the ball, make the give and go, and maintain the triangle. 4 person drill Setup 5 cones, 1 near top box, 2 at the sides, 1 behind, 1 at the crease Keep motion around the cones, someone can cut to the goal for the give and go Kids keep playing until coach says shoot. Emphasis on going around the net and always having two outlets for the players
5 Min	Water
10 Min	4 on 4 Half Field After the goal look to clear immediately 2 Defenders drop back as "safety" middies
5 Min	Water
20 Min	Trigger Shooting Drill Create 4 lines of players at top of the box and GLE on both sides Have balls start at the top then switch to below Players work on each side of the field and stagger from side to side Player 1 passes to player 2, simulating a middie to attack pass Player 1 cuts to the goal and receives a pass from player 2 and shoots