11/28/2018 - Optional Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Diamond Passing - 4 lines Pop out to receive a pass
10 Min	Rides After we score, 2 Middies drop back as "safety" middies The 2 attack get in an I formation, with 1 attack pressuring the goalie, the other going to the first defender
5 Min	Water
10 Min	Defensive strategy After we are scored on look to clear immediately Setup in a sloughed in box Got you left, got you right, Ball Offense pass the ball around defense adjust
10 Min	4 on 4 Offense Walk through New Offensive Set "Y Set" New Offensive Set "D Set" 53, 32, two attack trading spots Trigger Hand Signal Pick X guy always chasing shots
5 Min	Water
15 Min
10 Min
5 Min	Water
30 Min	Laxketball