12/16/2018 - Practice Plan

Time	Drill
5 Min	Active Stretching
5 Min	Cones - 5 yard jog, Dodge cone diagonal 5 yards,5 yard job, repeat Explode from the 5 yard to the diagonal
5 Min	Ladder, jump over box, 10 pushups
5 Min	10 Yard Race
5 Min	Water
10 Min	Quick Hitch Bounce Shot Drill Need 2 Cones and 1 ladder or a Hector the Rejector covering the top 2/3rds of the goal Fold Ladder up so two or three rungs are showing and place 1 foot in front of the net Put cones 10 yards in front of cage and 10 yards to the side (in the alley) Line kids up at midline, get ground ball, sprint towards cone, studder step and hitch dodge keeping stick in the same hand As you get closer to the cage bounce shoot and try to get it inside the ladder rungs
30 Min	Half field play