12/23/2018 - Practice Plan: Difference between revisions
From Lacrosse Plan Drills
(Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 5...") |
(No difference)
|
Revision as of 06:17, 18 December 2018
| Time | Drill |
|---|---|
| 5 Min | Active Stretching |
| 5 Min | Cones - 5 yard jog, Dodge cone diagonal 5 yards,5 yard job, repeat
|
| 5 Min | Ladder, jump over box, 10 pushups |
| 5 Min | 10 Yard Race |
| 5 Min | Water |
| 10 Min | Radar Gun - Fastest shot |
| 30 Min | Half field play |
