2/3/2019 - Tryout Plan: Difference between revisions

Revision as of 18:54, 30 January 2019

Time	Drill
5 Min	Active Stretching
10 Min	Line Drills Right outside, right inside, left outside, left inside, ground ball
10 Min	Ground Ball Drill
5 Min	Water
10 Min	1 v 1 top and bottom
10 Min	2 v 2 top and bottom
5 Min	Water
10 Min	Circle 2 v 2 drill
10 Min	Stations: Goalie - tennis balls, Attack/Middies 40 yard dash race, Defense approaches
5 Min	Water
15 Min	4 on 3 fast breaks - two goals
10 Min	Crunch 3v2 This drill is used to shorten the field and have players play in a condensed field, helping kids move the ball more effectively with quicker passes. When players play on a larger field everything opens up. Use Cones to section off the field from GLE to inside of the box Have 3 lines of offense, and 2 lines of defense, and a goalie in the cage Defenders stand out ready to play and we play 3 on 2 Offensive players must look for quick passes, if the ball goes outside the cones the next players go
5 Min	Water
20 Min	2-3-2 Scrimmage

@@ Line 6: / Line 6: @@
 | 5 Min || '''Active Stretching'''
 |-
-| 10 Min || '''Passing Drill'''
+| 10 Min || '''Line Drills'''
+* Right outside, right inside, left outside, left inside, ground ball
 |-
 | 10 Min || '''Ground Ball Drill'''
@@ Line 20: / Line 21: @@
 | 10 Min || '''Circle 2 v 2 drill'''
 |-
-| 10 Min ||
+| 10 Min || '''Stations: Goalie - tennis balls, Attack/Middies 40 yard dash race, Defense approaches'''
 |-
 | 5 Min || '''Water'''
 |-
-| 15 Min ||
+| 15 Min || '''4 on 3 fast breaks - two goals'''
 |-
-| 10 Min ||
+| 10 Min || {{Template:Crunch 3v2}}
 |-
 | 5 Min || '''Water'''
 |-
-| 20 Min || '''2-2-2 Scrimmage'''
+| 20 Min || '''2-3-2 Scrimmage'''
 |}