2/26/2019 - Spring Practice Plan: Difference between revisions
From Lacrosse Plan Drills
(Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- |...") |
No edit summary |
||
Line 6: | Line 6: | ||
| 5 Min || '''Active Stretching''' | | 5 Min || '''Active Stretching''' | ||
|- | |- | ||
| 10 Min || | | 10 Min || '''Goals and Expectations for the Season''' | ||
* Clearing | |||
* Riding | |||
* Motion Offense | |||
* At least 4 goalies | |||
* More possessions including faceoffs and groundballs | |||
|- | |- | ||
| 10 Min || | | 10 Min || {{Template:8 Lines Stickwork}} | ||
|- | |- | ||
| 5 Min || '''Water''' | | 5 Min || '''Water''' | ||
|- | |- | ||
| | | 20 Min || '''Full Team Face Off's''' | ||
|- | |- | ||
| | | 5 Min || '''Water''' | ||
|- | |- | ||
| | | 10 Min || '''Stations: Goalies and GB Drill''' | ||
|- | |- | ||
| 10 Min || | | 10 Min || '''2 Man Game Mechanics''' | ||
|- | |- | ||
| | | 15 Min || '''4 v 4 at top, 2 v 2 on bottom''' | ||
* With 4 on 4, can't cross GLE | |||
* With 2 on 2, can't go past 5 yards from GLE | |||
|- | |- | ||
| 5 Min || '''Water''' | | 5 Min || '''Water''' |
Revision as of 08:50, 24 February 2019
Time | Drill |
---|---|
5 Min | Active Stretching |
10 Min | Goals and Expectations for the Season
|
10 Min | 8 Lines Stickwork
|
5 Min | Water |
20 Min | Full Team Face Off's |
5 Min | Water |
10 Min | Stations: Goalies and GB Drill |
10 Min | 2 Man Game Mechanics |
15 Min | 4 v 4 at top, 2 v 2 on bottom
|
5 Min | Water |
15 Min | |
10 Min | |
5 Min | Water |
10 Min |