4/2/2019 - Spring Practice Plan: Difference between revisions

From Lacrosse Plan Drills
(Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- |...")
 
No edit summary
 
(2 intermediate revisions by the same user not shown)
Line 6: Line 6:
| 5 Min || '''Active Stretching'''
| 5 Min || '''Active Stretching'''
|-
|-
| 10 Min || {{Template:Duke Transition Drill}}
| 10 Min || '''Full Field Clears'''
|-
* Catfish
| 10 Min || '''Through the Gauntlet'''
* Kids name butter
* Pair kids up in teams of 4
* Kids name Army
* Have the kids stand 5 yards apart
* First kid passes to 2nd, he rolls it back, the first kid then dodges through the 3 other kids
|-
|-
| 5 Min || '''Water'''
| 5 Min || '''Water'''
|-
|-
| 15 Min || '''Stations: Face Offs and Defensive drills'''
| 15 Min || '''Stations: Face Offs and Defensive Drills'''


<u>Coach Tom to work with Face Off guys</u>
<u>Coach Tom to work with Face Off guys</u>
* Aidan, Connor B, Hayden, Jonas/Zach, Alex, Owen


<u>Coach Dave Defensive Drills</u>
<u>Coach Dave Defensive Drills</u>
* Dodge, Bounce Redodge - 1v1 up a cone sideline


{{Template:Goal Hop Half Arc}}
{{Template:Double Team Drill}}
 
{{Template:Tap The Hat}}
|-
|-
| 15 Min || '''6 v 7'''
| 15 Min || '''Man Down'''
* Force a high pressure defense and have the offense adjust
* Box and 1
* 7th guy runs camel, except on a dodge to goal, 7th guy has to stop
* Skeleton offense and man down team
|-
|-
| 5 Min || '''Water'''
| 5 Min || '''Water'''
|-
|-
| 20 Min || '''West Genny Sideways'''
| 10 Min || '''4 on 3 fast breaks'''
* Setup a line in the middle of the goal up
* Have kids in two teams on each side
* two guys go out and play defense, they can cross the line but offense cant
* Roll the ball to the offense and play 3v2, the guy that shoots runs off the other 2 cross the line and play defense for the next 3v2
|-
|-
| 5 Min || '''Water'''
| 5 Min || '''Water'''

Latest revision as of 09:02, 9 April 2019

Back to Practice Plans

Time Drill
5 Min Active Stretching
10 Min Full Field Clears
  • Catfish
  • Kids name butter
  • Kids name Army
5 Min Water
15 Min Stations: Face Offs and Defensive Drills

Coach Tom to work with Face Off guys

  • Aidan, Connor B, Hayden, Jonas/Zach, Alex, Owen

Coach Dave Defensive Drills

Double Team Drill

  • Players match up one-on-one running from the midline down the side alley.
  • Defender drives dodger down the alley, stays on his back hip/shoulder.
  • Once the offensive player crosses the restraining line, he tries to break across the line marking the side of the box.
  • A second defender slides from the middle of the “heart” to prevent the dodger from entering the box.
  • Focus on sliding under control, maintaining the double team and communicating.
  • The original defender should prevent the dodger from rolling back when the slide arrives.


Tap The Hat

A good 1v1 or up to 3v3 drill to teach a kid how to approach a running offensive player.

  • You put a cone in the middle of the box
  • Put a line of kids at the top of the box
  • Put a line behind the cage
  • The person behind the cage throws the ball to the player at the top of the box
  • The person who threw the ball goes and plays defense on the person he just threw the ball to, but first he must tap the hat (cone)
  • You can make this 1v1 to start and move it to 3v3


15 Min Man Down
  • Box and 1
  • Skeleton offense and man down team
5 Min Water
10 Min 4 on 3 fast breaks
5 Min Water
10 Min 6 on 6
  • Pizza
  • 53, 32, 21
  • Hand signal
Retrieved from "https://www.lacrosseplan.com/drills/index.php?title=4/2/2019_-_Spring_Practice_Plan&oldid=2638"