4/2/2019 - Spring Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Full Field Clears Catfish Kids name butter Kids name Army
5 Min	Water
15 Min	Stations: Face Offs and Defensive Drills Coach Tom to work with Face Off guys Aidan, Connor B, Hayden, Jonas/Zach, Alex, Owen Coach Dave Defensive Drills Double Team Drill Players match up one-on-one running from the midline down the side alley. Defender drives dodger down the alley, stays on his back hip/shoulder. Once the offensive player crosses the restraining line, he tries to break across the line marking the side of the box. A second defender slides from the middle of the “heart” to prevent the dodger from entering the box. Focus on sliding under control, maintaining the double team and communicating. The original defender should prevent the dodger from rolling back when the slide arrives. Tap The Hat A good 1v1 or up to 3v3 drill to teach a kid how to approach a running offensive player. You put a cone in the middle of the box Put a line of kids at the top of the box Put a line behind the cage The person behind the cage throws the ball to the player at the top of the box The person who threw the ball goes and plays defense on the person he just threw the ball to, but first he must tap the hat (cone) You can make this 1v1 to start and move it to 3v3
15 Min	Man Down Box and 1 Skeleton offense and man down team
5 Min	Water
10 Min	4 on 3 fast breaks
5 Min	Water
10 Min	6 on 6 Pizza 53, 32, 21 Hand signal