Template:Alley Defensive Drill: Difference between revisions
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Revision as of 06:14, 30 May 2016
Alley Defensive Drill
- Setup 2 stations of 10 cones in a zig zag pattern
- Each cone placement should be about 10-15 yards apart
- One defensemen and one offense run the zig zag
- Offense works on dodges, defense works on footwork
- Defense shadows punches with the bottom hand and drop steps
