Template:Alley Defensive Drill: Difference between revisions
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(Created page with "'''Alley Defensive Drill''' * Setup 2 stations of 10 cones in a zig zag pattern * Each cone placement should be about 10-15 yards apart * One defensemen and one offense run th...") |
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* Offense works on dodges, defense works on footwork | * Offense works on dodges, defense works on footwork | ||
* Defense shadows punches with the bottom hand and drop steps | * Defense shadows punches with the bottom hand and drop steps | ||
* Players run through station 1, switch roles and then go back through station 2 | |||
Revision as of 06:15, 30 May 2016
Alley Defensive Drill
- Setup 2 stations of 10 cones in a zig zag pattern
- Each cone placement should be about 10-15 yards apart
- One defensemen and one offense run the zig zag
- Offense works on dodges, defense works on footwork
- Defense shadows punches with the bottom hand and drop steps
- Players run through station 1, switch roles and then go back through station 2
