5/25/2019 - Summer Practice Plan: Difference between revisions

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| 5 Min || '''Active Stretching'''
| 5 Min || '''Active Stretching'''
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| 10 Min ||  
| 5 Min || '''Water'''
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| 10 Min ||  
| 10 Min || '''2 balls 4 kids'''
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 10 Min ||
| 10 Min || {{Template:Notre Dame Whirlpool Passing Drill}}
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| 10 Min ||  
| 5 Min || '''Water'''
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| 10 Min || {{Template:Salisbury Attack Bull Dodge Shooting}}
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 10 Min ||  
| 10 Min || '''32 with an player at GLE'''
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* Put one line of kids at the 3 position
| 10 Min ||
* Put one kid at GLE in the 2 position
* Run a 32, with the GLE kid clearing through, and looking at the ball
* Player from top can shoot or pass to shoot
* 32 player is now on GLE, if missed ball the GLE guy chases
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 15 Min ||
| 10 Min || {{Template:4 Point Shooting Drill}}
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| 10 Min ||  
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 10 Min ||  
| 10 Min || '''Scrimmage'''
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Latest revision as of 16:33, 24 May 2019

Back to Practice Plans

Time Drill
5 Min Active Stretching
5 Min Water
10 Min 2 balls 4 kids
5 Min Water
10 Min Notre Dame Whirlpool Passing Drill
Notre Dame Whirlpool Drill
  • Use as many goals as you can
  • 6 Person Drill, form 3 lines, 2 at X, 2 at GLE about 10 yards away from the goal, and 2 at the top of the alley opposite the GLE guy
  • The top Alley guy starts with the ball, does a corner dodge toward the goal and makes a pass to the guy at x
  • The guy behind gives an outlet pass, presenting stick in the air hitting the guy on the run to the opposite side of the goal
  • The GLE guy cuts down the center crease receives a pass from the X guy and then passes back to the Alley top line



5 Min Water
10 Min Salisbury Attack Bull Dodge Shooting
Salisbury Attack Bull Dodge
  • No goalie and line kids up behind the goal in two lines (1)
  • Setup cones as shown in the image, creating a lane in the back
  • Kids run through the lane, choose a side, then split or roll dodge (2)
  • They run to the other side of the field, towards the outside cone (3)
  • They stutter or rocker step with their stick on the outside, the turn to the middle and shoot (4)
  • Kids should go in a continual format


5 Min Water
10 Min 32 with an player at GLE
  • Put one line of kids at the 3 position
  • Put one kid at GLE in the 2 position
  • Run a 32, with the GLE kid clearing through, and looking at the ball
  • Player from top can shoot or pass to shoot
  • 32 player is now on GLE, if missed ball the GLE guy chases
5 Min Water
10 Min 4 Point Shooting Drill
4 Point Shooting Drill Setup
  • This drill focuses on getting the ball in and out of your stick as quickly as possible
  • Setup 4 cones in a semi-circle around the cage. You take 3 shots around the perimeter.
    • Shot 1: Backside Shot - Simple look at the back pipe (on the crease quick ball fake) - Run towards the cone
    • Shot 2: Outside Shot from 7/8 yards - Run around the cone
    • Shot 3: Outside shot from 12/13 yards - Run around the cone
    • Shot 4: Cut Down the Middle to work on ball Fake
  • Feed from Position 5 - Each player gets 4 shots


5 Min Water
10 Min Scrimmage
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