5/28/2019 - Summer Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Spoke Drill
10 Min	5 on a Die Drill Setup 5 cones like a dice Have kids start defense at X, run to each cone, big big little little, then turn and recover to the hole Go through all the cones
5 Min	Water
10 Min	Defense Slide & Recover https://www.youtube.com/watch?v=rbL9yXyCXtQ Coach and Player on offense 1 defensive middie and 2 interior defense Player with the coach drops his stick, tries to beat his man Once beat one guy slides with a good angle On ball slide, force down the alley, stay on the double for a second, then call the release, where the beaten guy goes back to the hole. 3rd guy holds on the coach in the crease
10 Min	Team Defense
5 Min	Water
10 Min	2 v 2 or 3 v 3
10 Min	Battle of the 3 armies
5 Min	Water
15 Min	6 on 6
10 Min
5 Min	Water
10 Min