5/30/2019 - Summer Practice Plan: Difference between revisions
From Lacrosse Plan Drills
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| 10 Min || | | 10 Min || | ||
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| 10 Min || | | 10 Min || '''4 on 3 fast breaks''' | ||
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| 5 Min || '''Water''' | | 5 Min || '''Water''' | ||
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| 10 Min || | | 10 Min || '''Face Offs''' | ||
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| 10 Min || '''Clears''' | | 10 Min || '''Clears''' | ||
Revision as of 18:08, 27 May 2019
| Time | Drill |
|---|---|
| 5 Min | Active Stretching |
| 10 Min | |
| 10 Min | 4 on 3 fast breaks |
| 5 Min | Water |
| 10 Min | Face Offs |
| 10 Min | Clears
|
| 5 Min | Water |
| 10 Min | Clears vs Rides |
| 10 Min | Offensive Plays vs Skeleton Defense |
| 5 Min | Water |
| 15 Min | |
| 10 Min | |
| 5 Min | Water |
| 10 Min |
