Template:Zip and Skip Drill: Difference between revisions
From Lacrosse Plan Drills
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Revision as of 06:23, 30 May 2016
Zip and Skip Drill
- 5 cones positioned around the net, top near the box
- Move the ball around the net, catch and pass on the outside
- Move your feet to get ready to receive the ball
- Quicker we move the ball the tougher the defense can recover
