5/28/2019 - Summer Practice Plan: Difference between revisions

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| 5 Min || '''Active Stretching'''
| 5 Min || '''Active Stretching'''
|-
|-
| 10 Min ||  
| 10 Min || '''Spoke Drill'''
|-
|-
| 10 Min ||  
| 10 Min || '''5 on a Die Drill'''
* Setup 5 cones like a dice
* Have kids start defense at X, run to each cone, big big little little, then turn and recover to the hole
* Go through all the cones
|-
|-
| 5 Min || '''Water'''
| 5 Min || '''Water'''
|-
|-
| 10 Min ||
| 10 Min || '''Defense Slide & Recover'''
* https://www.youtube.com/watch?v=rbL9yXyCXtQ
* Coach and Player on offense
* 1 defensive middie and 2 interior defense
* Player with the coach drops his stick, tries to beat his man
* Once beat one guy slides with a good angle
* On ball slide, force down the alley, stay on the double for a second, then call the release, where the beaten guy goes back to the hole.
* 3rd guy holds on the coach in the crease
|-
|-
| 10 Min ||  
| 10 Min || '''Unsettled and Settled Fast Breaks'''
|-
|-
| 5 Min || '''Water'''
| 5 Min || '''Water'''
|-
|-
| 10 Min ||
| 10 Min || '''2 v 2 or 3 v 3'''
|-
| 10 Min ||
|-
| 5 Min || '''Water'''
|-
| 15 Min ||
|-
|-
| 10 Min || '''Battle of the 3 armies'''
| 10 Min || '''Battle of the 3 armies'''
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
|-
|-
| 10 Min ||  
| 10 Min || '''Sprints'''
|}
|}

Latest revision as of 14:10, 28 May 2019

Back to Practice Plans

Time Drill
5 Min Active Stretching
10 Min Spoke Drill
10 Min 5 on a Die Drill
  • Setup 5 cones like a dice
  • Have kids start defense at X, run to each cone, big big little little, then turn and recover to the hole
  • Go through all the cones
5 Min Water
10 Min Defense Slide & Recover
  • https://www.youtube.com/watch?v=rbL9yXyCXtQ
  • Coach and Player on offense
  • 1 defensive middie and 2 interior defense
  • Player with the coach drops his stick, tries to beat his man
  • Once beat one guy slides with a good angle
  • On ball slide, force down the alley, stay on the double for a second, then call the release, where the beaten guy goes back to the hole.
  • 3rd guy holds on the coach in the crease
10 Min Unsettled and Settled Fast Breaks
5 Min Water
10 Min 2 v 2 or 3 v 3
10 Min Battle of the 3 armies
5 Min Water
10 Min Sprints
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