10/23/2019 - Optional Practice Plan

Time	Drill
5 Min	Circle Stretching & Active Stretching
10 Min	Station 4: Passing Drills 3 person figure 8 passing 2 man passing down field
5 Min	Water
5 Min	Combine Everyone two stations of jog, sprint, jog, sprint up hill On a hill: 3 sets of - 10 Tucks, Bear Crawl Up, 5 Pushups, Bear crawl backwards down hill On a hill: 3 sets of - High Knees up Hill, Jog Down On a hill: 3 sets of - Up Hill Lunges - hands up, Jog Down