10/23/2019 - Optional Practice Plan: Difference between revisions

From Lacrosse Plan Drills
(Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Circle Stretching & Active S...")
 
No edit summary
 
(2 intermediate revisions by the same user not shown)
Line 6: Line 6:
| 5 Min || '''Circle Stretching & Active Stretching'''
| 5 Min || '''Circle Stretching & Active Stretching'''
|-
|-
| 10 Min || '''Station 4: Passing Drills'''
| 15 Min || '''Station 1: Defensive Drills'''
 
{{Template:Footwork - Back Pedal Drop Step}}
 
'''Stick's in an X shadow following'''
* Two guys put their sticks together, one guy leads going left and right and the other guy follows
 
|-
| 5 Min || '''Water'''
|-
| 15 Min || '''Station 2: Passing Drills'''
* 3 person figure 8 passing
* 3 person figure 8 passing
* 2 man passing down field
* 2 man passing down field
* Over the shoulder passing with goalies
|-
| 5 Min || '''Water'''
|-
| 15 Min || '''Station 3: Ground Ball Drills'''
{{Template:London Bridge Drill}}
'''Round Up'''
'''2v1 Ground Ball'''
|-
|-
| 5 Min || '''Water'''
| 5 Min || '''Water'''
|-
|-
| 5 Min || '''Combine Everyone'''
| 15 Min || '''Station 4: Dodging Drills'''
* two stations of jog, sprint, jog, sprint up hill
 
* On a hill: 3 sets of - 10 Tucks, Bear Crawl Up, 5 Pushups, Bear crawl backwards down hill
{{Template:Kamikaze Drill}}
* On a hill: 3 sets of - High Knees up Hill, Jog Down
 
* On a hill: 3 sets of - Up Hill Lunges - hands up, Jog Down
{{Template:Hitch Dodge}}
 
|}
|}

Latest revision as of 11:18, 23 October 2019

Back to Practice Plans

Time Drill
5 Min Circle Stretching & Active Stretching
15 Min Station 1: Defensive Drills

Footwork - Back Pedal Drop Step

  • Setup cones in a zig zag pattern about 5 yards apart
  • Player works on back pedaling and drop stepping to change direction
  • Start at 50% work on toe to heel transistion
  • Then go full speed


Stick's in an X shadow following

  • Two guys put their sticks together, one guy leads going left and right and the other guy follows
5 Min Water
15 Min Station 2: Passing Drills
  • 3 person figure 8 passing
  • 2 man passing down field
  • Over the shoulder passing with goalies
5 Min Water
15 Min Station 3: Ground Ball Drills

London Bridge Drill

https://www.youtube.com/watch?v=QH3QtVzwnqY

  • 3 players
  • low, scoop through, protect stick
  • 1 person is ground ball, 2nd person builds bridge, for person to go under, 3rd person tries to stick check


Round Up

2v1 Ground Ball

5 Min Water
15 Min Station 4: Dodging Drills

Kamikaze Drill - Split dodge drill https://youtu.be/e953HLWIX20

  • Short choppy steps, change speed and direction
  • run towards each other split dodge
  • use shoulders and hips
  • Sell it one way, come back the other way
  • Change to the other way (left to right, right to left)
  • Optional make 2 additional lines to pass and catch before and after split dodge


Hitch Dodge

  • Start in the alley about 10 yards from the goal
  • Players get in a single file line with balls at their feet
  • Player runs to the goal, light on the front foot, make a little fake shot/pass, and step around the defender on the stick side
  • When making the fake dont move the hands to much and make sure you continue to run towards the center of the field
  • Goal is to make the defender freeze and then step around him


Retrieved from "https://www.lacrosseplan.com/drills/index.php?title=10/23/2019_-_Optional_Practice_Plan&oldid=2911"