11/02/2019 - Practice Plan: Difference between revisions

Revision as of 04:54, 2 November 2019

Time	Drill
5 Min	Active Stretching Defensive Switch Moving the ball through the restraining lines 53 and 32 21 and backside exchange Ball Handler pick up balls on whistles Mid 3 defensive specialist
60 Min	Face Off's Reactionary Moves from kneeling position: If he's a plunger guy (lifting left hand on whistle), step forward and get your Right hand in between his hands and lifting (not in on his left hand only), box out and get ground ball Reactionary Moves from kneeling position: Belly/Helmet to Helmet, step to the right follow Belly to Helmet and follow him as he rotates, when he pops out follow and attack the ball Standing Neutral grip Faceoff: As he clamps immediatley step and attack left hand, lift and push off the ball and turn and scoop Double long poles on the wing or 1 on the FO Two terms: Standard FO, Back to Hole (1 guy to top box), Peanut Butter (both wings in)
15 Min	Unsettled Fast Breaks 3v2, 4v3, 5v4, 6v5 Line of offense at the top, line of defense on the bottom coach yells out the number of players for each, defense settles and talks to defend the goal
5 Min	Water
15 Min	Clears and Rides
5 Min	Water
10 Min	2 on 1 Ground Balls
30 Min

@@ Line 13: / Line 13: @@
 |-
 | 60 Min || '''Face Off's'''
-* Work the Jam force the ground ball
+* Reactionary Moves from kneeling position: If he's a plunger guy (lifting left hand on whistle), step forward and get your Right hand in between his hands and lifting (not in on his left hand only), box out and get ground ball
+* Reactionary Moves from kneeling position: Belly/Helmet to Helmet, step to the right follow Belly to Helmet and follow him as he rotates, when he pops out follow and attack the ball
+* Standing Neutral grip Faceoff: As he clamps immediatley step and attack left hand, lift and push off the ball and turn and scoop
 * Double long poles on the wing or 1 on the FO
-* Two terms: Standard FO, Peanut Butter
+* Two terms: Standard FO, Back to Hole (1 guy to top box), Peanut Butter (both wings in)
 |-
 | 15 Min || '''Unsettled Fast Breaks'''
@@ Line 28: / Line 30: @@
 | 5 Min || '''Water'''
 |-
-| 10 Min || '''6 v 6 Offense Review'''
+| 10 Min || '''2 on 1 Ground Balls'''
 |-
 | 30 Min ||
 |}