11/17/2019 - GLG Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Station 1 - 5 times 2 Slam Balls 36lb squat Medicine Ball Throw 10 Pushups
10 Min	Station 2 - 4 Times each exercise Ladders forward both feet Sideways Ladder Both Feet in Both Feet out Sideways outside, 1 foot in forwards and backwards at a time
5 Min	Water
10 Min	3 Man Weave
10 Min	Warmup Keep Away Build an area with cones about the size of the top of the box to the mid line Have 6 defenders and 5 offense Offense keeps the ball away without going out of bounds If ball turns over, subtract a defender and add an offense Variation: If ball touches ground, turnover or Rhythm passing drill Use 5 cones Setup the cones in a box with a middle cone. Off the middle cone we go 6-10 yards out Kids stand on the middle cone, cut towards a cone and receive the pass Catch on the outside, cradle, turn and make the pass
5 Min	Water
10 Min	Mirror Shooting Drill Work on moving the ball east to west, feeding from X, timing pops and cuts Line of girls on the side 3 girls run out (2 high, 1 low) Coach rolls a ball to the low girl behind the cage She feeds the top, who feeds the other top, and shoot
5 Min	Water
10 Min	Pick and Roll up the lane 2 lines of girls on each side of the cage top and bottom Balls down behind the goal Bottom and top girls time their movements, top girl sets a pick outside the 8 meter, the low girl runs off the pick Top girl rolls to the goal
10 Min	Sled sprints and Jog Girls rotate using the sled while the rest jog the whole time