11/17/2019 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Swing it around the goal
5 Min	Water
25 Min	Clears New Clear (defense near the box, sub on a guy, pass to goalie, middie and attack far side, goalie looks to pass up there) Mosses 7 v 6 clears vs rides, double the ball, work on moving it properly
15 Min	3 v 2 sideways Line of cones in the middle of the field 3 offensive players and 2 defensive players offense cannot cross the midline, and drive to the goal against the 2 defenders As soon as ball shot, defenders run to the other side where 3 offensive guys with a ball are waiting, it then turns into 3v2 on that side New offense and defense comes in on the right
5 Min	Water
10 Min	Face off challenges Keep kids split up, have wing work and face off Keep score on winning faceoff and crossing line
15 Min	Top and Bottom Stations 2 v 2 2 v 3
5 Min	Water
15 Min	Mirror Shooting Drill Work on moving the ball east to west, feeding from X, timing pops and cuts Line of on the side 3 kids run out (2 high, 1 low) Coach rolls a ball to the low kid behind the cage kid feeds the top, who feeds the other top, and shoot
20 Min	6 on 6