6/30/2020 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Over the should Box Drill passing
5 Min	Water
10 Min	5 Yard GB Freeze Players line up at a designated point on the lacrosse field. Each athlete holds a ball in their stick. On the first whistle, each player rolls a ball out about five yards in front of them. At the second whistle, they run to the ball, get in scoop position and then freeze. On the third whistle, players scoop through and sprint to the next designated point.
5 Min	Water
15 Min	Tom's Shake School Dodging and Shooting
5 Min	Water
10 Min	2 Man Stutter Out Step Down 4 lines, grouped into sets of 2 Lines are along the alley's, with outside man running towards a cone about 20 feet from goal 1st guy stutter steps, back pedals out Throws the ball to the second man coming down the lane, who receives the ball and step down shoots
5 Min	Water
20 Min	Double Field 4v3 or 3v3 Add One Two goalies and a field the size of a box field Add a midline 4 v 3 on both ends with goalies Offense has 10 seconds to shoot, on whistle turnover and defense clears to the other side Players cannot go over the mid line
5 Min	Water
10 Min	Cone, Ladders, Jumps, Sprints
5 Min	Water
20 Min	Ultimate Lacrosse with a middle goal