7/17/2020 - Practice Plan: Difference between revisions
From Lacrosse Plan Drills
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| | 5 Min || '''Water''' | | | 5 Min || '''Water''' |
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| | 10 Min || '''5 Yard GB Freeze''' | | | 10 Min || '''Round Up Modified''' |
| * Players line up at a designated point on the lacrosse field. | | * Balls in the middle of 4 lines in a diamond |
| * Each athlete holds a ball in their stick.
| | * Get a ground ball, pass to the next guy in line |
| * On the first whistle, each player rolls a ball out about five yards in front of them. | | * Winner is who has the most balls at the end |
| * At the second whistle, they run to the ball, get in scoop position and then freeze.
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| * On the third whistle, players scoop through and sprint to the next designated point. | |
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| | 10 Min || '''Offense with shadow D''' | | | 10 Min || '''Offense with shadow D''' |
Revision as of 12:13, 17 July 2020
Back to Practice Plans
| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
Over the Shoulder Passing
|
| 5 Min |
Water
|
| 10 Min |
Round Up Modified
- Balls in the middle of 4 lines in a diamond
- Get a ground ball, pass to the next guy in line
- Winner is who has the most balls at the end
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| 10 Min |
Offense with shadow D
- Explain how we are teaching them basic moves and want creativity
- Area (1,2,3,4,5,6) - 4 top and 6 crease
- 32, 53, 51, 35
- 21
- Two Man Game (Pick and Roll, Pick and Slip)
- East/West - North/South
- Feeding from X to cutters
|
| 10 Min |
Utility Plays
- Black
- Swing It
- Pizza
- Trigger
- Thunder
|
| 5 Min |
Water
|
| 10 Min |
Clears and Rides
- Clears
- Clear Positions
- Rides
- Default (Goalie Free)
- Settled Ride
|
| 15 Min |
Stations: Goalie and Shooting
Goalie
- Walk the Line
- Rope step over
- 6 point shooting with tennis balls
North/South East/West 2 passes and dodge
- 4 lines of kids
- Start balls behind with a ground ball, pass, pass dodge shoot
- Coach makes sure it goes both sides down below
- As soon as the ball goes east/west or crosses the limbo line, dodge to the cage
- Off a ground ball they move the ball twice
- Move to green space, stick your stick out and pass to the adjacent, then to the weakside and begin a dodge to goal
- Have 2nd pass shoot
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| 10 Min |
Clears vs Rides
|
| 10 Min |
Fast Breaks
|
| 5 Min |
Water
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| 30 Min |
6 v 6
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