7/17/2020 - Practice Plan: Difference between revisions

From Lacrosse Plan Drills
(Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching...")
 
No edit summary
 
(2 intermediate revisions by the same user not shown)
Line 6: Line 6:
| 5 Min || '''Active Stretching'''
| 5 Min || '''Active Stretching'''
|-
|-
| 10 Min || '''Open Set Passing'''
| 10 Min || '''Over the Shoulder Passing'''
* Get in the open set, move two balls around, run to the line you pass to
* 4 cones in a box
|-
|-
| 5 Min || '''Water'''
| 5 Min || '''Water'''
|-
|-
| 10 Min || '''5 Yard GB Freeze'''
| 10 Min || '''Round Up Modified'''
* Players line up at a designated point on the lacrosse field.
* Balls in the middle of 4 lines in a diamond
* Each athlete holds a ball in their stick.
* Get a ground ball, pass to the next guy in line
* On the first whistle, each player rolls a ball out about five yards in front of them.
* Winner is who has the most balls at the end
* At the second whistle, they run to the ball, get in scoop position and then freeze.
 
* On the third whistle, players scoop through and sprint to the next designated point.
|-
|-
| 10 Min || '''Noke Offense Open Set'''
| 10 Min || '''Offense with shadow D'''
* Explain how we are teaching them basic moves and want creativity
* Explain how we are teaching them basic moves and want creativity
* Area (1,2,3,4,5,6) - 4 top and 6 crease
* Area (1,2,3,4,5,6) - 4 top and 6 crease
Line 36: Line 35:
| 5 Min || '''Water'''
| 5 Min || '''Water'''
|-
|-
| 10 Min || '''Clears and Rides'''
| 10 Min || {{Template:Patton Drill}}
* Clears
|-
* Clear Positions
| 5 Min || '''Water'''
** Butter (kids names)
* Rides
** Default (Goalie Free)
** Settled Ride
 
|-
|-
| 15 Min || '''Stations: Goalie and Shooting'''
| 15 Min || '''Stations: Goalie and Shooting'''
Line 62: Line 56:


|-
|-
| 10 Min || '''Clears vs Rides'''
| 5 Min || '''Water'''
 
|-
|-
|10 Min || '''Fast Breaks'''
|10 Min || '''Fast Breaks'''

Latest revision as of 12:15, 17 July 2020

Back to Practice Plans

Time Drill
5 Min Active Stretching
10 Min Over the Shoulder Passing
  • 4 cones in a box
5 Min Water
10 Min Round Up Modified
  • Balls in the middle of 4 lines in a diamond
  • Get a ground ball, pass to the next guy in line
  • Winner is who has the most balls at the end
10 Min Offense with shadow D
  • Explain how we are teaching them basic moves and want creativity
  • Area (1,2,3,4,5,6) - 4 top and 6 crease
  • 32, 53, 51, 35
  • 21
  • Two Man Game (Pick and Roll, Pick and Slip)
  • East/West - North/South
  • Feeding from X to cutters
10 Min Utility Plays
  • Black
  • Swing It
  • Pizza
  • Trigger
  • Thunder
5 Min Water
10 Min Patton Drill

Works on Ground Balls and unsettled situations

  • Split kids into 2 teams
  • The drill can be run with 2, 4, 6, 8, or 10 players
  • Put a team on each side of the box at the top of the box
  • Put a goalie in net
  • Roll a ball out and kids fight for the ball
  • The winning team is on offense and gets another player added
  • The GB losing team must play with a man down, creating an unsettled situation
  • Players play until a goal or a clear


5 Min Water
15 Min Stations: Goalie and Shooting

Goalie

  • Walk the Line
  • Rope step over
  • 6 point shooting with tennis balls

North/South East/West 2 passes and dodge

  • 4 lines of kids
  • Start balls behind with a ground ball, pass, pass dodge shoot
  • Coach makes sure it goes both sides down below
  • As soon as the ball goes east/west or crosses the limbo line, dodge to the cage
  • Off a ground ball they move the ball twice
  • Move to green space, stick your stick out and pass to the adjacent, then to the weakside and begin a dodge to goal
  • Have 2nd pass shoot
5 Min Water
10 Min Fast Breaks
5 Min Water
30 Min 6 v 6
Retrieved from "https://www.lacrosseplan.com/drills/index.php?title=7/17/2020_-_Practice_Plan&oldid=3098"