7/21/2020 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	4 Cones Passing 4 cones in a box Catch on the outside, switch hands, throw on the outside Reverse direction
5 Min	Water
10 Min	Round Up Modified Balls in the middle of 4 lines in a diamond Get a ground ball, pass to the next guy in line Winner is who has the most balls at the end
10 Min	Delta Drill Morph into Pairs from top or X (3v3)
10 Min	Offense with No D Attack and Middies with Coach Tom Noke Offense Set Explain how we are teaching them basic moves and want creativity Area (1,2,3,4,5,6) - 4 top and 6 crease Passer initiates the dodge by clearing through - 32, 53, 51, 35 21 Two Man Game (Pick and Roll, Pick and Slip) East/West - North/South Feeding from X to cutters
20 Min	Team Defense Defenders with Coach Dave Talking First and Second slide, recover
10 Min	Utility Plays Black Swing It Pizza Trigger Thunder
5 Min	Water
10 Min	Patton Drill Works on Ground Balls and unsettled situations Split kids into 2 teams The drill can be run with 2, 4, 6, 8, or 10 players Put a team on each side of the box at the top of the box Put a goalie in net Roll a ball out and kids fight for the ball The winning team is on offense and gets another player added The GB losing team must play with a man down, creating an unsettled situation Players play until a goal or a clear
5 Min	Water
10 Min	Fast Breaks
5 Min	Water
10 Min	Man Up Vs Man Down
10 Min	Jog around field and then sprints, no helmets