7/30/2020 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Diamond Passing
5 Min	Water
10 Min	Clears vs Rides Whiteboard out each Clear: standard and army (kids name) Butter Rides: Goalie Free and standard
10 Min	Delta Drill Morph into Pairs from top or X (3v3)
20 Min	Team Defense Defenders with Coach Dave Talking First and Second slide, recover
5 Min	Water
10 Min	Patton Drill Works on Ground Balls and unsettled situations Split kids into 2 teams The drill can be run with 2, 4, 6, 8, or 10 players Put a team on each side of the box at the top of the box Put a goalie in net Roll a ball out and kids fight for the ball The winning team is on offense and gets another player added The GB losing team must play with a man down, creating an unsettled situation Players play until a goal or a clear
5 Min	Water
10 Min	Fast Breaks
5 Min	Water
10 Min	Sniper Shots
10 Min	Radar Gun