8/4/2020 - Practice Plan: Difference between revisions

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* Face Off
<span class="noprint">[[2027 - Summer / Spring 2020 - Practice Plans|Back to Practice Plans]]</span>
* Man Up / Man Down
{| class="wikitable"
* Clears & Rides
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
|-
| 15 Min || '''Face Off guys'''
|-
| 10 Min || '''Over the Shoulder Passing'''
|-
| 5 Min || {{Template:Face Off into a 4v4 or 5v4}}
|-
| 5 Min || '''Water'''
|-
| 20 Min || '''Man Up and Man Down'''
* Break up into groups (man up and man down)
* Most kids go manup with 3 middies and Def at man down
** Owen, Wait, Michael = man down
|-
| 15 Min || '''Man Up vs Man Down'''
|-
| 10 Min || '''Offense with No D'''
 
* Noke Offense Set
* Explain how we are teaching them basic moves and want creativity
* Area (1,2,3,4,5,6) - 4 top and 6 crease
* Passer initiates the dodge by clearing through - 32, 53, 51, 35
* 21
* Two Man Game (Pick and Roll, Pick and Slip)
* East/West - North/South
* Feeding from X to cutters
|-
| 10 Min || '''Utility Plays'''
* Black
* Swing It
* Fire (high pressure D)
* Pizza
* Trigger
* Thunder / Lightning
|-
| 5 Min || '''Water'''
|-
| 10 Min || {{Template:Face Off Wing Mechanics}}
|-
| 10 Min || '''6 on 6'''
|-
| 5 Min || '''Water'''
|-
| 10 Min || '''Jog around field and then sprints, no helmets'''
|}

Revision as of 08:52, 4 August 2020

Back to Practice Plans

Time Drill
5 Min Active Stretching
15 Min Face Off guys
10 Min Over the Shoulder Passing
5 Min Face Off into a 4v4 or 5v4
  • The goal with this drill is to get a lot of reps from faceoffs and wing play
  • Make this drill competitive and keep score
  • Divide your kids equally into different colors, with attack, middies, and defense spread across both teams
  • Move your goals in for a shorter field and put 2 goalies in cage
  • Have 1 defense man and 1 attack man at each end of the field
  • Have 3 midfielders from each team at the midfield line
  • Do a faceoff whoever gains position takes the ball down and tries to score, if they don't score the opposite team has one chance to clear it. If after the clear there is no goal, then we re-face off
  • A variation is to add two attack per team so after the faceoff it turns into a 5v4 instead of 4v4


5 Min Water
20 Min Man Up and Man Down
  • Break up into groups (man up and man down)
  • Most kids go manup with 3 middies and Def at man down
    • Owen, Wait, Michael = man down
15 Min Man Up vs Man Down
10 Min Offense with No D
  • Noke Offense Set
  • Explain how we are teaching them basic moves and want creativity
  • Area (1,2,3,4,5,6) - 4 top and 6 crease
  • Passer initiates the dodge by clearing through - 32, 53, 51, 35
  • 21
  • Two Man Game (Pick and Roll, Pick and Slip)
  • East/West - North/South
  • Feeding from X to cutters
10 Min Utility Plays
  • Black
  • Swing It
  • Fire (high pressure D)
  • Pizza
  • Trigger
  • Thunder / Lightning
5 Min Water
10 Min Face Off Wing Mechanics
Face Off Wing Positions

https://www.youtube.com/watch?v=vHRiNriAlP0

  • If their wing guys are on their side of the field, lineup our wing guys on the inside of the man hip to hip on their side of the field
  • On our face off guy, butt end side, box out then sprint at angle back to get the rack
  • On our face off guy, stick head side, box out and hope to get a ground ball
  • If their face off guy is winning get our stick head guy to move to our defensive side of the field
  • If we are losing run to the top of the box


10 Min 6 on 6
5 Min Water
10 Min Jog around field and then sprints, no helmets
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