Template:Quick Hitch Bounce Shot Drill: Difference between revisions
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Revision as of 10:07, 7 June 2016
Quick Hitch Bounce Shot Drill
- Need 2 Cones and 1 ladder
- Fold Ladder up so two or three rungs are showing and place 1 foot in front of the net
- Put cones 10 yards in front of cage and 10 yards to the side (in the alley)
- Line kids up at midline, get ground ball, sprint towards cone, studder step and keep stick in the same hand
- As you get closer to the cage bounce shoot and try to get it inside the ladder rungs
