3/9/2021

Time	Drill
5 Min	Active Stretching
10 Min	Hamster Passing Drill Middle man runs a figure 8 around two outer passers Simulate coming off of a pick Outer passers pass once in between
5 Min	Water
10 Min	Extend & Recover Defensive approach Off ball recovery 4 "right" triangles around the goal to simulate team defense
10 Min	Clearing Pass Drill Banana cut from both side and (2) goalies feeding Down field pass
15 Min	Apache Drill Unsettled offense/defense Team that loses GB must recover to "the hole" Clear the ball if a turnover is created
5 Min	Water
15 Min	Delta Drill (optional) From the top and bottom Try not to slide Use blocker pads for the 1st defenders
20 Min	6 v 6 Half Field Game situations Face-offs Substitutions EMO/MD Clears/rides