3/23/2021

Time	Drill
5 Min	Active Stretching
10 Min	5 man in a 2-2-1 zip and skip
10 Min	5 on a Die Drill
10 Min	Two Man pick and roll shooting at top and bottom
10 Min	North/South - East/West
5 Min	Water
10 Min	Picking up cutters two feeders behind the cage pass the ball back and forth 2 defenders and 2 offensive guys top of the box defenders head on a swivle yelling which player has the ball while watching their guy offensive guys cut, defender denies the cut defender should what the cutter's hips not his head, shoulders or eyes
5 Min	Water
15 Min	Crossfire Passing
20 Min	6 v 6 Half Field Game situations Face-offs Substitutions EMO/MD Clears/rides