Template:5 Yard GB Freeze: Difference between revisions
From Lacrosse Plan Drills
(Created page with "'''5 Yard GB Freeze''' * Players line up at a designated point on the lacrosse field. * Each athlete holds a ball in their stick. * On the first whistle, each player rolls a...") |
(No difference)
|
Latest revision as of 12:35, 20 March 2021
5 Yard GB Freeze
- Players line up at a designated point on the lacrosse field.
- Each athlete holds a ball in their stick.
- On the first whistle, each player rolls a ball out about five yards in front of them.
- At the second whistle, they run to the ball, get in scoop position and then freeze.
- On the third whistle, players scoop through and sprint to the next designated point.
