3/23/2021: Difference between revisions
From Lacrosse Plan Drills
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| 5 Min || '''Active Stretching''' | | 5 Min || '''Active Stretching''' | ||
|- | |||
| 10 Min || '''Hamster Drill''' | |||
* Split into groups of 3 players | |||
* Middle player runs in a figure-8 pattern around 2 outer players (simulate pick play) | |||
* Outer players pass it to each other one time in between passing to (simulate hitting cutter) | |||
|- | |- | ||
| 10 Min || '''1v0 to 2v1 GB Drill''' | | 10 Min || '''1v0 to 2v1 GB Drill''' | ||
*1v0 | *1v0 | ||
**Roll ball to self and use proper GB technique | ** Roll ball to self and use proper GB technique | ||
**Curl in a question mark pattern and hit outlet pass | ** Curl in a question mark pattern and hit outlet pass | ||
*2v1 | * 2v1 | ||
**Roll ball out but now with 1 defender trailing | ** Roll ball out but now with 1 defender trailing | ||
**Outlet pass must break to the left or right to create proper passing lane | ** Outlet pass must break to the left or right to create proper passing lane | ||
|- | |- | ||
| 10 Min || '''Two Man pick and roll shooting at top and bottom''' | | 10 Min || '''Two Man pick and roll shooting at top and bottom''' | ||
* "Pass & Pick" concept | |||
* Teach proper pick technique and mention types (standard, slip, back, razor) | |||
** Where your butt is aimed is the direction picker must take | |||
** Pick from the inside out | |||
* 2v1 from the top and bottom | |||
** (1) Dodger → (Static) Defender/Coach → (2) Picker/Roller | |||
** Defender takes away one option. Make a decision!!! | |||
** Go to the goal | |||
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| Line 31: | Line 37: | ||
|- | |- | ||
| | | 20 Min || '''Double Gretzky Drill''' | ||
* practice picking up cutters | |||
* two feeders behind the cage | * two feeders behind the cage | ||
* pass the ball back and forth | * pass the ball back and forth | ||
| Line 39: | Line 46: | ||
* defender should watch the cutter's hips not his head, shoulders or eyes | * defender should watch the cutter's hips not his head, shoulders or eyes | ||
|- | |||
| 5 Min || '''Water''' | |||
|- | |- | ||
| | | 10 Min || '''North/South - East/West Rule''' | ||
* "Catch and Go" concept | |||
** The purpose is to force the defense move to weak side (180→°) | |||
* '''North/South''' = triggers immediate '''pass''' | |||
* '''East / West''' = triggers immediate '''dodge''' | |||
|- | |- | ||
| | | 20 Min || '''5 on a Die Drill''' (to 5v5 scrimmage) | ||
* (5) offensive players integrating E-W/N-S Rule | |||
** N-S triggers quick pass | |||
** E-W player dodges, pulls out, and passes it on on adjacent | |||
** Must keep the ball moving quickly | |||
* (5) defenders playing "soft defense" but with good positioning and communication | |||
|- | |- | ||
| 20 Min || '''6 v 6 Half Field''' | | 20 Min || '''6 v 6 Half Field''' (optional) | ||
* Game situations | * Game situations | ||
** Face-offs | ** Face-offs | ||
Latest revision as of 12:28, 23 March 2021
| Time | Drill |
|---|---|
| 5 Min | Active Stretching |
| 10 Min | Hamster Drill
|
| 10 Min | 1v0 to 2v1 GB Drill
|
| 10 Min | Two Man pick and roll shooting at top and bottom
|
| 5 Min | Water |
| 20 Min | Double Gretzky Drill
|
| 5 Min | Water |
| 10 Min | North/South - East/West Rule
|
| 20 Min | 5 on a Die Drill (to 5v5 scrimmage)
|
| 20 Min | 6 v 6 Half Field (optional)
|
