3/25/2021

Time	Drill
5 Min	Active Stretching
15 Min	"+" Passing Drill Phase 1 Outer players all have a ball Center player moving feet and passing with four outer passers Phase 2 Feet in concrete - center player can't move feet Works on alternative catching and passing angles
15 Min	Keep Away Work on spacing, picks, finding weak side, and green space Add a +1 or -1 to simulate EMO/MD scenario
5 Min	Water
15 Min	Step-Down Shooting Drill Two lines on the left and right One line passes to the other line and shoots Focus on technique
20 Min	Crossfire Passing
10 Min	3 Man - Crease Slide and Recover Whiteboard - Walk through the 3 Man press Show that the slide comes from the middle, two other players cover 3 and the crease Man on the ball takes away the middle of the field Crease guy slides and yells he's hot The bottom guys fill and crease guy recovers The two men stick up try to take skip pass Echo 3 Man Crease guys (must call "1" and "2") - Slide guy must yell "hot"
5 Min	Water
20 Min	Double Gretzky Drill practice picking up cutters two feeders behind the cage pass the ball back and forth 2 defenders and 2 offensive guys top of the box defenders head on a swivel yelling which player has the ball while watching their guy offensive guys cut, defender denies the cut defender should watch the cutter's hips not his head, shoulders or eyes
20 Min	6 v 6 Half Field (optional) Game situations Face-offs Substitutions EMO/MD Clears/rides