4/20/2021

Time	Drill
5 Min	Active Stretching
10 Min	Dice - 3 Man Box In & Out
10 Min	North/South - East/West Shooting
20 Min	3 Shooting Stations Square Up Shooting Top Left to Top Right stick up shooting (back and forth) Hector on the fence - shooting for accuracy
20 Min	Sliding the Right Way 3-Man - where the 1st and 2nd slide come from Standard D - where the 1st and 2nd slide come from Rules of Sliding - when you initiate a slide it needs to be done with the proper technique Slide to where he's going, not to where he's been - anticipate the path of the driving attackman Breakdown on arrival - be ready to play solid defense - knees bent, back straight, balls of feet Stay in front of the Attacker - the on-ball defender is forcing the player down the side of the field, stay in front of the ball carrier Slide man stays on the ball - Once a defender initiates a slide, he must go, and once there he is now responsible for that man, the original defender recovers to the crease Original ball defender recovers to the crease to pickup open man - if the slide is effective in making the attacker peel away the original on ball defender should recover to the crease Lead with the stick, follow with the body - After leading with the stick, you’ll follow through with your body lowering the shoulder to make contact.
10 Min	Delta Drill
10 Min	3 Man Chalk Talk Go over 3 Man and the 1 and 2 positions
10 Min	Gretzky Drill - double
10 Min	Numbers
10 Min	6 on 6 Missions Offense: 2 man, 53, 21 with cutters, 2 pass and dodge Defense: 3 man, standard D, heavy