5/11/2021 - Practice Plan

Time	Drill
5 Min	Active Stretching
5 Min	Movement (1-7 should be daily) 15-20 Yards 1) Marching with high knees (hands up) 2) Marching with high knees (arm swing) 3) High Knee Skips 4) Lateral High Knee Skips 5) Side Shuffle w/Overhead reach 6) Carioca 7) Back Pedal
10 Min	Challenge: Dice of Doom
10 Min	4 corners over the shoulder passing
10 Min	North/South East/West Passing and Shooting Start in 14 balls on top and bottom, feed middle Morph into open and sides dodge
10 Min
10 Min
10 Min
10 Min	Offense Time Kill Use a stopwatch and have the offense in a 6 v 6 situation kill time. Players should pop-out for passes, run around behind x, and keep it in the box. Defense can work on shutting off adjacents, doubling, and trying to take the ball away.
10 Min	Numbers
20 Min	6 v 6, , West Genny