5/22/2021 - Practice Plan

Time	Drill
5 Min	Active Stretching
5 Min	Challenge:
10 Min	8 Lines Stickwork
10 Min	North/South East/West Shooting Zero Set (balls top left and bottom right) Fourteen Set (balls at X and Top
15 Min	Clears - Field Locations
10 Min	Clears vs Rides
20 Min
10 Min	Man Up vs Man Down
10 Min
30 Min	6 v 6 - Situations and Missions Situations: 2 min left, down by 1 2 min left, keep in it the box End line Clear - 20/10 Missions: Offensive: Pass Down - Pick Down, Aggressive drive to the cage, Off Ball Pick, Isolate the short stick defender, Create picks to force short stick vs attack Defensive: Heavy, 3-Man, Standard Def, Camel, Slide Early