5/22/2021 - Practice Plan

Time	Drill
5 Min	Active Stretching
5 Min	Challenge:
10 Min	8 Lines Stickwork
10 Min	North/South East/West Shooting Zero Set (balls top left and bottom right) Fourteen Set (balls at X and Top)
20 Min	Clears vs Rides Standard Clear 4-3 clear - LSM and Def run off https://www.youtube.com/watch?v=KpPgzEGNNGE
10 Min	3 on 3 Add One Back Cut Drill http://www.laxpower.com/laxnews/news.php?story=31679&page=1 3 defenders and 4 offense 2 lines defenders on one side of GLE, 1 on the other. 3 lines of attack behind the goal, 1 line at the midline The drill begins with a ground ball or a pass, and we play 3v3 for 5 to 10 seconds. Then the coach might yell out, "add one," and the fourth offensive player enters the drill, usually from the back of the defenders. We play to a shot. On a shot or save, we immediately clear and then begin the drill again with new players. Alternative is to run from the top by switching the placement of the lines.
10 Min	Patton Drill Works on Ground Balls and unsettled situations Split kids into 2 teams The drill can be run with 2, 4, 6, 8, or 10 players Put a team on each side of the box at the top of the box Put a goalie in net Roll a ball out and kids fight for the ball The winning team is on offense and gets another player added The GB losing team must play with a man down, creating an unsettled situation Players play until a goal or a clear
10 Min	Man Up vs Man Down
30 Min	6 v 6 - Situations and Missions Situations: 2 min left, down by 1 2 min left, keep in it the box End line Clear - 20/10 Missions: Offensive: Pass Down - Pick Down, Aggressive drive to the cage, Off Ball Pick, Isolate the short stick defender, Create picks to force short stick vs attack Defensive: Heavy, 3-Man, Standard Def, Camel, Slide Early