6/15/2021 - Practice Plan

Time	Drill
5 Min	Active Stretching
5 Min	Challenge:
10 Min	3 Man Weave
10 Min	Quarterback Line Drills Straight route Comeback Hook
10 Min	Two stations: 1)Dodging From X, Step and Shoot and 2)Pass and step down shoot
10 Min	2 v 1 Box Build Up Offense, clear through, create space, set picks and rolls Drill starts as a 2v1 ground ball and goes into a 4 on 4 start with goalie and 1 defender in the hole At corner of the box, have 2 offensive lines, and 1 defensive. Roll the ground ball with the defender always trailing Goes as 2v1 (2v2), 3v3, 4v4
60 Min	6 v 6 - Situations and Missions Situations: Black: run 7 defense vs 6 offense 2 min left, down by 1 2 min left, keep in it the box End line Clear - 20/10 Man Down Kill 5v6 on offense Missions: Offensive: Pass Down - Pick Down, Aggressive drive to the cage, Off Ball Pick, Isolate the short stick defender, Create picks to force short stick vs attack Defensive: Heavy, 3-Man, Standard Def, Camel, Slide Early