6/15/2021 - Practice Plan

Time	Drill
5 Min	Active Stretching
5 Min	Challenge: On Offense: Look for Skip Passes, On Defense: Block the skip passes
10 Min	3 Man Weave
10 Min	Quarterback Line Drills Straight route Comeback Hook
10 Min	Two stations: 1) Come Around Dodging From X, Step and Shoot and 2)Pass and step down shoot Come Around: beat your guy around the cage and shoot Two lines up top one passes the other steps down and shoots
10 Min	2v1, 3v2, 4v3, 5v4, 6v5 build up Man Down skills with talking "ball/left/right/hot(1)/2"
20 Min	EMO and Man Down Man Down is a 5 man Rotation If adjacent to the ball, get your stick up to cover the skip pass What is a wheel: Its 3-4 players rotating in the same direction with either pass backs or forward passes. Goal is to isolate 1 player covering 2 and looking for the skip pass Wheel Defense if a 3 man wheel stay with your man if a 4 man side wheel (which TC plays) Stay in a Zone, bottom guy doesn't follow much past GLE 5 man rotation to battle it stay in your Zone, don't move so much, sticks up to block the skip lanes Rules Backside on 2 account for 2 guys If your adjacent stay near him and keep stick up to clog passing lane If your on the ball, play the ball Always communicate
60 Min	6 v 6 - Situations and Missions Situations: Black: run 7 defense vs 6 offense 2 min left, down by 1 2 min left, keep in it the box End line Clear - 20/10 Man Down Kill 5v6 on offense Missions: Offensive: Pass Down - Pick Down, Aggressive drive to the cage, Off Ball Pick, Isolate the short stick defender, Create picks to force short stick vs attack Defensive: Heavy, 3-Man, Standard Def, Camel, Slide Early
10 Min	Conditioning 1 lap 2 sprints 1 lap 2 sprints 1 lap