6/15/2021 - Practice Plan

Time	Drill
5 Min	Active Stretching
5 Min	Challenge: On Offense: Look for Skip Passes, On Defense: Block the skip passes
10 Min	3 Man Weave
10 Min	Quarterback Line Drills Straight route Comeback Hook
10 Min	21 and 12 Middies backside exchange Run through the plays, only passes to the middie cutting Make sure the right middie cuts (Zack, Keagan, Connor = Right - Paul, Peter = Left) Middie cuts like a J "21 Flat" - Run a 21, but turn the corner at GLE about 7 yards out. Near side attack bumps slightly higher, waits on his clear through, so his guy slides, then steps towards the middle for a pass and shot
10 Min	53 Fake down the Alley more to draw the GLE attack's man, then begin sweep Then look to dump to the attack guy
10 Min	3v2, 4v3, 5v4, 6v5 build up Man Down skills with talking "ball/left/right/hot(1)/2"
20 Min	EMO and Man Down Man Down is a 5 man Rotation If adjacent to the ball, get your stick up to cover the skip pass What is a wheel: Its 3-4 players rotating in the same direction with either pass backs or forward passes. Goal is to isolate 1 player covering 2 and looking for the skip pass Wheel Defense if a 3 man wheel stay with your man if a 4 man side wheel (which TC plays) Stay in a Zone, bottom guy doesn't follow much past GLE 5 man rotation to battle it stay in your Zone, don't move so much, sticks up to block the skip lanes Rules Backside on 2 account for 2 guys If your adjacent stay near him and keep stick up to clog passing lane If your on the ball, play the ball Always communicate
30 Min	6 v 6 - Situations and Missions Situations: Black: run 7 defense vs 6 offense 2 min left, down by 1 2 min left, keep in it the box End line Clear - 20/10 Man Down Kill 5v6 on offense Missions: Offensive: Pass Down - Pick Down, Aggressive drive to the cage, Off Ball Pick, Isolate the short stick defender, Create picks to force short stick vs attack Defensive: Heavy, 3-Man, Standard Def, Camel, Slide Early
10 Min	Conditioning 1 lap 2 sprints 1 lap 2 sprints 1 lap