Template:Alley Defensive Drill: Difference between revisions
From Lacrosse Plan Drills
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* Defense shadows punches with the bottom hand and drop steps | * Defense shadows punches with the bottom hand and drop steps | ||
* Players run through station 1, switch roles and then go back through station 2 | * Players run through station 1, switch roles and then go back through station 2 | ||
<noinclude>[[Category:Defensive Drills]]</noinclude> | |||
Revision as of 10:11, 12 July 2016
Alley Defensive Drill
- Setup 2 stations of 10 cones in a zig zag pattern
- Each cone placement should be about 10-15 yards apart
- One defensemen and one offense run the zig zag
- Offense works on dodges, defense works on footwork
- Defense shadows punches with the bottom hand and drop steps
- Players run through station 1, switch roles and then go back through station 2
