9/26/2021 - Practice

Time	Drill
5 Min	Partner Passing
5 Min	Active Stretching
5 min	Warmup one laps around the field
10 Min	Star Passing Left, Right, Catch Left/Right, Catch Right/Left, Ground Balls
10 Min	Pressure Cutting Drill and Shooting Both Sides of the cage Have a feeder at X (2 attack on either side of goal) Cutter lines from the Alley's with chasers 1 step behind (setup cones) Switch to cutters on left and right with chasers 2 steps behind (setup cones)
10 Min	3 v 3 Lines
10 Min	Run through Plays 21, 53, Jumbo, 32, 12, deuce
15 Min	Clears vs Rides 4-3 clear, two middies go over Multi-butter
15 Min	EMO vs Man Down
10 Min	4 v 4 Pressure Drill This drill involves four midfielders, two attackmen, two defensemen and a goalie Offense has the ball in the box and must make four passes against shutoff pressure. Once four passes have been completed, the offense may press for a score as the defense drops into a soft man to man coverage. With each shot, goal, or turnover, the defense will look to clear the ball. Once the ball is cleared, the offense becomes the defense and the defense becomes the offense. This forces long poles to be involved in the transition game, and forces attackmen to work on their defense (riding) skills With any loose ball or change of possession, four passes must be completed.
5 Min	3 Man (Amigo) new name and walkthrough Must lock off adjacent Hot and two must be loud Constant rotating and talking
30 Min	6 v 6 6v6 with clears and rides
10 Min	Jog two laps around the field