9/28/2021 - Practice: Difference between revisions

Revision as of 17:39, 27 September 2021

Time	Drill
5 Min	Partner Passing
5 Min	Active Stretching
5 min	Warmup two laps around the field
10 Min	Star Drill
10 Min	Keep Away - Man Down then More Defense
20 Min	Stations: Goalie, Faceoff, Keep Away Tom - Faceoffs
10 Min	Pressure Cutting Drill and Shooting Both Sides of the cage Have a feeder at X (2 attack on either side of goal) Cutter lines from the Alley's with chasers 1 step behind (setup cones) Switch to cutters on left and right with chasers 2 steps behind (setup cones)
15 Min
15 Min
5 Min
5 Min	3 Man (Amigo) new name and walkthrough Must lock off adjacent Hot and two must be loud Constant rotating and talking
30 Min	2 v 1 Box Buildup
10 Min	Jog two laps around the field

@@ Line 14: / Line 14: @@
 |-
 | 10 Min || '''Star Drill'''
+|-
+| 10 Min || '''Keep Away - Man Down then More Defense'''
 |-
@@ Line 20: / Line 23: @@
 <u>Tom - Faceoffs</u>
-<u>Dave - Goalies</u>
-<u>Mike/Marcus - Keep Away</u>
 |-
-| 10 Min ||
+| 10 Min || '''Pressure Cutting Drill and Shooting'''
+* Both Sides of the cage
+* Have a feeder at X (2 attack on either side of goal)
+* Cutter lines from the Alley's with chasers 1 step behind (setup cones)
+* Switch to cutters on left and right with chasers 2 steps behind (setup cones)
 |-