9/30/2021 - Practice: Difference between revisions

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| 5 min || '''Warmup two laps around the field'''
| 5 min || '''Warmup one lap around the field'''


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| 10 Min ||  
| 5 Min || {{Template:Rotate Correctly within a man-down defense}}


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| 10 Min || {{Template:Rotate Correctly within a man-down defense}}
| 10 Min || '''3 Man (Amigo) new name and walkthrough'''
* Must lock off adjacent, stay toe to toe
* Hot and two must be loud
* Constant rotating and talking
* Don't let their best guy get the ball - Amigo (number on field to go after and lock off adjacent)
* Take away the passing lanes if your the 2 guys
* The hot guy must yell "away"


Run the same drill as the man down
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| 10 Min || '''EMO vs Man Down'''


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| 10 Min || '''Clears'''
| 10 Min || '''Clears'''
* Clear, Army
* Boston and France
* Boston and France
* Goalie at mid line, when hear france attack run to corner
* Goalie at mid line, when hear france attack run to corner
* double butter


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| 10 Min || '''Clears vs Rides into 6 v 6 with 2026 team'''
| 15 Min || '''Clears vs Rides into 6 v 6 with 2026 team'''
 
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| 5 Min ||


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| 20 Min || '''6 v 6'''
| 20 Min || '''6 v 6'''
 
* Missions
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| 10 Min || '''Jog two laps around the field'''






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Latest revision as of 12:58, 30 September 2021

Back to Practice Plans

Time Drill
5 Min Partner Passing
5 Min Active Stretching
5 min Warmup one lap around the field
10 Min Star Drill
10 Min Offense vs a Zone Defense
5 Min Rotate Correctly within a man-down defense
  • 5 Offensive guys in a 3-3 or 2-3-1 (coach on the crease)
  • Man down defense in
  • Offense moves the ball around, defense looks to go ball - 1 - 2
  • At all times the 2 defenders need to be touching the crease guy
  • Players yell ball, 1 and 2



10 Min 3 Man (Amigo) new name and walkthrough
  • Must lock off adjacent, stay toe to toe
  • Hot and two must be loud
  • Constant rotating and talking
  • Don't let their best guy get the ball - Amigo (number on field to go after and lock off adjacent)
  • Take away the passing lanes if your the 2 guys
  • The hot guy must yell "away"

Run the same drill as the man down

10 Min EMO vs Man Down
10 Min Clears
  • Clear, Army
  • Boston and France
  • Goalie at mid line, when hear france attack run to corner
  • double butter
15 Min Clears vs Rides into 6 v 6 with 2026 team
20 Min 6 v 6
  • Missions


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